WOD 1/21/16

Over Head Squat

2-2-2

Then

Open WOD 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees
30 Overhead squats (115#/80#)
10 Muscle-ups

Post Loads and times to Comments and ZEN:

HAPPY BIRTHDAY JENNY!