WOD 1/22/16

WWPF

0:00 – 10:00

1 partner finds 1rm clean

1 Partner finds 1rm snatch

(same bar must be used)

12:00 – 18:00

6 min ladder

Front Rack Lunge, 135/93

Strict Pullups

20:00 – 30:00

Partner Annie

50-40-30-20-10

DU

Situp

*Both Partners do all reps

The New Year Novice competition has been rescheduled to February 13th due to weather.