Over Head Squat
2-2-2
Then
Open WOD 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (115#/80#)
10 Muscle-ups
Post Loads and times to Comments and ZEN:
Over Head Squat
2-2-2
Then
Open WOD 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (115#/80#)
10 Muscle-ups
Post Loads and times to Comments and ZEN: