“Hate Your Plate”
Fight Gone Bad style with 1 minute stations 3 rounds
Plate pushes 45/25 (think sled low handles but worse)
Plate Ground to Over head
Reverse Lunge from plate
1 Min Rest
“Hate Your Plate”
Fight Gone Bad style with 1 minute stations 3 rounds
Plate pushes 45/25 (think sled low handles but worse)
Plate Ground to Over head
Reverse Lunge from plate
1 Min Rest