WOD 1/20/16

Snatch Grip RDL: 3 x 5

Wt Strict Pull-ups: 3 x5

Then…

For Time:

5 Squat Snatches, 155/103

15 C2B Pullups

4 Squat Snatches

12 C2B Pullups

3 Squat Snatches

9 C2B Pullups

2 Squat Snatches

6 C2B Pullups

1 Squat Snatch

3 C2B Pullups

12494674_10205471115324909_2256304398010928493_n

Marco, Nate, Marybeth, Steph after the Wodapalooza Festivities

 

Previous PostNext Post