WOD 12/8/22

AMRAP 12 Minutes

5 Devil Press X 2 DB 50s/35s

10/7 Cal Bike

10 Box Step Up and Over x2 DB

AMRAP 12 Minutes

250m Ski Sprint/100m Ski Recovery

AMRAP 12 Minutes

1 Minute Plank

15 GHD Situps

15 Leg Raises

15 Russian Twists (30 taps)