Work up to a heavy complex
1 Snatch Pull + 1 Snatch + 1 OHS
Then…
For Time
21-18-15-12-9-6-3
OHS, 75/53
RX: 1 legless rope climb after each round, 15′
Modify: 1 rope climb, 18′ or 2 Lay 2 Stands
Work up to a heavy complex
1 Snatch Pull + 1 Snatch + 1 OHS
Then…
For Time
21-18-15-12-9-6-3
OHS, 75/53
RX: 1 legless rope climb after each round, 15′
Modify: 1 rope climb, 18′ or 2 Lay 2 Stands