Clean and Jerk 1-1-1
Then……
Crossfit Open 16.2 and 19.2
In 20 Minutes, get as far as you can
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
12