21 Dec /0 Comments/WOD WOD 12/22/20 Virtual WOD: 6am a. Straight Leg DL 3×20 b. Arnold Press from Kneeling Position 3×10-15 Then…… Virtual Crossfit Open 16.2/19.2 5 Rounds 25 V Ups 50 Double Unders 30 Alt DB Squat Cleans Pages: 1 2