WWPF

AMRAP 16 Min

300 DU (Accumulate anyway)

30 Alt Sandbag G2OS, 100/75

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For Time (10 Min Cap)

125/90 Cal Bike / Partner bear hugs sandbag

*The sandbag may not touch ground

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Core Crusher

AMRAP 10 Min

30 T2Rings (partner holds front plank)

15 Synchronized DB Sit-ups, 50/35