WOD 12/3/22

In Any Order, Running Clock

AMRAP 10 Minutes

7 Handstand Pushups

1 Rope Climb 18′

AMRAP 10 Minutes

5 Pullovers (Scale with pullups)

15 GHD Sit Ups

20 Box Step Ups 45/33

Then…….

Ski 1000m AFAP