0:00-3:00

500m Row or Ski

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3:00-15:00

Build to Heavy OHS

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15:00 – 18:00

500m Row or Ski

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18:00 -30:00

Build to Heavy Bench Press

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30:00 – 33:00

500m Row or Ski

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33:00 – 45:00

Build to Heavy Power Clean