16
Dec
WOD 12/17/22
Hold That Thought
AMRAP 35 Minutes
20 Cal Bike or 400m Run
2 Minute Wall Sit
20 Sandbag Squats 100/75
90 Second Sandbag Hold
20 KB Deadlifts 70s/53s
1 Minute Farmer Carry Hold 70s/53s
20 DB Push Press 50s/35s
45 Second Overhead Hold 50s/35s