WOD 12/18/22

Olympic Lifting

Snatch w/ pause 2″ off the floor + hang Snatch: 5 x 1

Snatch Grip RDL: 3 x 8-10 (heavy)

Snatch Balance: 3 x 3

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Endurance

3 Rounds

50 Cyclist Squats, 53/35 (45/25 plate for heels)

25 Double Unders

40 Single Arm KB Swings, 53/35

25 Double Unders

30 Toes 2 Rings or GHD Sit-ups

25 Double Unders

20 Plate Ground 2OH, 45/25

25 Double Unders

10 Strict Pull-ups