Hold That Thought

AMRAP 35 Minutes

20 Cal Bike or 400m Run

2 Minute Wall Sit

20 Sandbag Squats 100/75

90 Second Sandbag Hold

20 KB Deadlifts 70s/53s

1 Minute Farmer Carry Hold 70s/53s

20 DB Push Press 50s/35s

45 Second Overhead Hold 50s/35s