10 Minutes to heavy 3 rep Push Press
Then….
Open WOD 12.3
AMRAP 18 Minutes
15 Box jumps, 24″/20 box
12 Push Press 115/73
9 Toes-to-bar
*Masters 55+ use 95/55*
You can sign up for the Open at http://games.crossfit.com/
10 Minutes to heavy 3 rep Push Press
Then….
Open WOD 12.3
AMRAP 18 Minutes
15 Box jumps, 24″/20 box
12 Push Press 115/73
9 Toes-to-bar
*Masters 55+ use 95/55*
You can sign up for the Open at http://games.crossfit.com/