WOD 11/7/12

For Time:

5-4-3-2-1

Full Snatch, 155/115

30 DU after each round of snatches

——-5 min break——–

For Time:

1-2-3-4-5

C&J, Body Wt

30 DU after each round of C&J

*This is a running clock for both workouts. Post total time with the 5min break included.

 

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