Bar Complex.
7x 1 Hang Power Clean x 1 Front Squat x 1 Jerk
10,9,8,….3,2,1 reps of
Hang Power Clean (135/95)
Toes to Bar
Pushup
7:30 Strength Class
Post Stuff To comments:
All of You! 🙂
Please speak to one of your coaches if you have any questions
Bar Complex.
7x 1 Hang Power Clean x 1 Front Squat x 1 Jerk
10,9,8,….3,2,1 reps of
Hang Power Clean (135/95)
Toes to Bar
Pushup
7:30 Strength Class
Post Stuff To comments:
All of You! 🙂
Please speak to one of your coaches if you have any questions