Flight Simulator (or 10minutes double under practice) 10 minute cap

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders

All increments of 5 must be unbroken.

Then…..

4 Rounds

7 Power Cleans 165/115

5 Front Squats

3 Shoulder to Overhead

 

Happy birthday to Ashley, AKA Cliff.  Pictured with Ang and Christina.