Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 11/3/18

DeadLift
3-3-3
 
Then:
 
21-15-9-15-21
 
Dumbell Burpee Deadlift 50/35
Box Jumps 24/20
 
Post Loads and Time to ZEN and Comments:
 

Happy 21st Catherine Crawford.

Previous PostNext Post