Bench Press: 3 x 5 @ 80% (base % off of last weeks heavy single)

Single Arm DB Row: 10 reps, AHAP each arm

 

Then…

 

For Time:

21 DB Hang Cleans, Right Arm, 50/35

30 Box Jumps, 24/20

21 DB Hang Cleans, Left Arm

 

15 DB Hang clean, Right arm

30 Box Jumps

15 DB Hang Clean, Left arm

 

9 DB Hang Clean, Right Arm

30 Box Jumps

9 DB Hang Cleans, Left arm

 

Mid Line Mania Cash Out:

6 Minute AMRAP

5 Strict T2B

10s LSit

12 Russian Twist (Each tap = 1 rep)

 

Our Holiday Party is Friday Dec 13th! 

Please respond to the Evite. Check your spam folder! 

 

 

 

 

 

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