Fun with Tire Flips-10 Minutes

AMRAP 7 Minutes

10 KB Swings 70/53

7 Front Squats 135/95

5 Chest to bar pullups

5 Minute Break

Then……

AMRAP 3 Minutes

10 Toes to Bar (Scale with Situps)

10 Shoulder to Overhead 135/95

10 KB SDHP 70/53

Steph goin for it on World’s Greatest