4 Rounds 1 minute at each station (Like Fight Gone Bad)
Prowler for distance 135/95
Bar Muscle Ups
Jumping Squats 45lbs
Push Ups
Row for Calories
1 Minute after each 5 minute round
Andrew Mcfall, aka Buttercup at Rally in the Valley
4 Rounds 1 minute at each station (Like Fight Gone Bad)
Prowler for distance 135/95
Bar Muscle Ups
Jumping Squats 45lbs
Push Ups
Row for Calories
1 Minute after each 5 minute round
Andrew Mcfall, aka Buttercup at Rally in the Valley