WOD 1/10/13
Thruster:
20 Min to Find 1 Rep Max
Then:
2011 and 2012 Final CrossFit Games Open Workout
Complete as many reps as possible in 7 minutes following the rep scheme below:
Thruster, 3 reps 100#/65#
3 Chest to bar Pull-ups
Thruster, 6 reps 100#/65#
6 Chest to bar Pull-ups
Thruster, 9 reps 100#/65#
9 Chest to bar Pull-ups
Thruster, 12 reps 100#/65#
12 Chest to bar Pull-ups
Thruster, 15 reps 100#/65#
15 Chest to bar Pull-ups
Thruster, 18 reps 100#/65#
18 Chest to bar Pull-ups
Thruster, 21 reps 100#/65#
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
7pm Strength Class
DeadLift 5×5
Post loads and rounds to comments:
Keep on the look out, the 2013 CrossFit Games are coming.