10
Jan
WOD 1/11/13
Back Squat: 5x5x5
Then…
W/a partner, complete the following:
30 Burpee Box Jumps, 24/20 (partner holds chin over pullup bar)
Partner carry relay, 200ft
20 Burpee Box Jumps (partner holds chin over bar)
Partner carry relay, 200ft
10 Burpee Box Jumps (partner holds chin over bar)
Partner carry relay, 200ft
*Partner Carry Relay : Partners must switch positions every 50ft
The next CFWC Crossfit Total will be held Saturday Jan. 26th.
Warm-up: 9am-9:45am
First Lift: 10am sharp!
I’m tired
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