8 Nov /0 Comments/WOD WOD 11/9/20 Virtual 6am/4pm Split Squat: 3 x 15-20 Star Plank Holds: 3 x max Then… 15 min AMRAP 21 SDHP 15 Goblet Squats 9 Burpees *1 min Handstand hold at 4min, 8min, 12min Pages: 1 2