WOD 11/9/20

Virtual 6am/4pm

Split Squat: 3 x 15-20

Star Plank Holds: 3 x max

Then…

15 min AMRAP

21 SDHP

15 Goblet Squats

9 Burpees

*1 min Handstand hold at 4min, 8min, 12min

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