18
Nov
WOD 11/19/23
Olympic Lifting
–15 Min to heavy complex:
Clean Pull + Clean + 2 Front Squats + Jerk
–15 min to heavy complex:
Snatch Pull + High Hip Snatch
Endurance
Chipper for time
400m Farmers Carry, 70’s/53’s
200 Double Unders
75 Wall Ball Shots, 20/14
50 Cal Bike or Ski
25 Burpee Pull-ups
5 Rope Climbs