WOD 11/19/23

18
Nov

WOD 11/19/23

Olympic Lifting

15 Min to heavy complex:

Clean Pull + Clean + 2 Front Squats + Jerk

15 min to heavy complex:

Snatch Pull + High Hip Snatch


Endurance

Chipper for time

400m Farmers Carry, 70’s/53’s

200 Double Unders

75 Wall Ball Shots, 20/14

50 Cal Bike or Ski

25 Burpee Pull-ups

5 Rope Climbs