Hang Clean 1-1-1
Then…….
10 Minute Ladder
3-6-9-12-15-18-21-23…….+
Hang Power Clean 135/93
*30 Double Unders after each round
Cash Out: 3 Minutes Max Burpees
12
Hang Clean 1-1-1
Then…….
10 Minute Ladder
3-6-9-12-15-18-21-23…….+
Hang Power Clean 135/93
*30 Double Unders after each round
Cash Out: 3 Minutes Max Burpees