18 Nov /0 Comments/WOD WOD 11/19/20 Virtual WOD: 6am a. Max Strict HSPU 3 sets b. Cossack Squat 3×20 Then…… 3 Rounds, 3 Minute AMRAPS 5 Burpees 10 KB Taters 15 Sit Ups Pages: 1 2