WOD 11/20/20

12 Min AMRAP– XFit BODYBUILDING

10 RDL’s, 135/93

10 Floor Press, 135/93

10 Chin-ups

12 Min AMRAP– Cardio JUNKIE

15/12 Cal Bike

30 Air Squats

12 Min AMRAP – Mid Line MANIA

6 Barbell roll-outs

12 Russian Twists, 20/14

18 Toes Through Rings