WOD 11/20/20

12 Min AMRAPXFit BODYBUILDING

10 RDL’s, 135/93

10 Floor Press, 135/93

10 Chin-ups

12 Min AMRAPCardio JUNKIE

15/12 Cal Bike

30 Air Squats

12 Min AMRAP – Mid Line MANIA

6 Barbell roll-outs

12 Russian Twists, 20/14

18 Toes Through Rings

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