Oly: 9:00am

-Snatch Pull to knee + Pull to Shrug + Snatch

*Build to heavy

-Power Clean EMOM

3-3-3-2-2-2-1-1-1-1

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Endurance: 10:15am

800m Run or Row

50 Wall Ball Shots, 20/14

400M Run or Row

30 Burpee Box Jumps, 24″/20″

200m Run or Row

10 Muscle-ups or Weighted Pull-ups

200m Run or Row

30 Burpee Box Jumps

400m Run

50 Med Ball Cleans

800m Run or Row