Bulgarian Split Squats: 3 x 10
SA HighPulls: 3 x 10
Then..
AMRAP 10 Min
5 Deadlifts, 275/183
7 Strict HSPU (modify w/ Pike HSPU or DB OH Press)
9 Strict Ring Dips (Modify w/Assisted , Box dips, or Ring Pushups)
12
Bulgarian Split Squats: 3 x 10
SA HighPulls: 3 x 10
Then..
AMRAP 10 Min
5 Deadlifts, 275/183
7 Strict HSPU (modify w/ Pike HSPU or DB OH Press)
9 Strict Ring Dips (Modify w/Assisted , Box dips, or Ring Pushups)