9am-11am- Open Gym (must be done by 11 am)

10 am- Olympic Lift Class

11 am- Endurance

200m Run

30 Double Unders

20 Wall Balls

400mRun

30 Double Unders

20 Wall Balls

800m Run

30 Double Unders

20 Wall Balls

1600m Run

30 Double Unders

20 Wall Balls

Happy birthday to Grumpy Smurf!