22
Oct
WOD 10/23/12
Back Squat 3-3-3
Then….
Cash in: 200m Run with Bar 135/95
3 Rounds
15 Thrusters 135/95
7 Toe Though Ring Muscle Ups
10 Back Squats
Cash Out: 200m Run with Bar
T Mobile got her first pullup!!!
Back Squat 3-3-3
Then….
Cash in: 200m Run with Bar 135/95
3 Rounds
15 Thrusters 135/95
7 Toe Though Ring Muscle Ups
10 Back Squats
Cash Out: 200m Run with Bar
T Mobile got her first pullup!!!
Holy WOD… Jenny’s going for it!
Gotta keep it exciting, right Blue Man?
Dammit I need a day off and it was gonna be tomorrow but now I’m not so sure ! It looks fun/brutal
you crazy 5 am’ers!