WOD 10/23/12

Back Squat 3-3-3

Then….
Cash in: 200m Run with Bar 135/95
3 Rounds
15 Thrusters 135/95
7 Toe Though Ring Muscle Ups
10 Back Squats
Cash Out: 200m Run with Bar

 

T Mobile got her first pullup!!!

 

 

Previous PostNext Post