WOD 10/22/12

For 10 min find a 1Rep Max Push Jerk.

Then:
3 Rounds for time
10 reps Push Press (65% of 1RM Push Press / Jerk)
10 Over-box jumps (Jump completely over the box or scale to touching the top of box as you jump) 20″/ 16″

Post time and loads to comments BTW take the ten minutes post warm-up and pre-WOD to work on a skill or movement of your choice.

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