WOD 10/20/13

9am- Yoga

10am- Open Gym

11am- Endurance WOD

4 Rounds:

Each Round = 6 min cap

RD 1 = 800m Run —-> Max Pullups

—–2 min break—–

RD 2 = 800m Run—->Max H.R. Pushups

—-2 min break——-

RD 3 = 800m Run—->Max Situps

—–2 min break——-

RD 4 = 800m Run—->Max Goblet Squats, 53/35

2nd Box Halloween WOD