8am: Beginners Crossfit
10am: Oly Class
15 min to Establish 1RM Clean & Jerk
12 Front Squats, 155/115 (Scale w/65%-75% of 1rm clean)
1 Week away from the Barbells for Boobs Fundraiser. We encourage everyone to come out. All LEVELS are welcome!
9am: Registration (If you don’t have a fundraising page, donations are required at the door)