WOD 10/19/13

8am: Beginners Crossfit

9am: Crossfit

10am: Oly Class

15 min to Establish 1RM Clean & Jerk

Then…

3 Rounds:

400m Run

21 Burpees

12 Front Squats, 155/115 (Scale w/65%-75% of 1rm clean)

1 Week away from the Barbells for Boobs Fundraiser. We encourage everyone to come out. All LEVELS are welcome!

9am: Registration (If you don’t have a fundraising page, donations are required at the door)

10am: Start