WOD 10/18/13

31 Min Running Clock W/A Partner:

12 Min: Establish 1RM Snatch

—–1 Min Break——–

7 Min AMRAP:

5 Hang Snatch, 95/65

10 T2B

20 Air Squats

—-1 Min Rest—–

10 Min AMRAP

200m run

15′, 30′, 45′- Farmers Walk Suicide, 70/53

Reunited!

Previous PostNext Post