Dead Lift Week 2: 3 x 3
 
70%x3 reps
80%x3 reps
90%x3 reps
 
Then:
 
40-20-10-5 reps of:
 
Wall Balls (20/15)
Box Jumps (24/20)
Toes to Bar
 
Post Loads and Times to Zen and Comments: