17
Oct
WOD 10/18/19
WWPF
Cash IN : 2k Row (switching on the minute)
42 Hang Snatch, 95/63
8 Rope Climbs, alt
50 Strict Handstand Push-ups (Partner holds HS)
30 Hang Snatch, 115/73
8 Rope Climbs, alt
50 Strict Pull-ups (partner hangs)
18 Hang Snatches, 135/83
8 Rope Climbs, alt
50 Alt Pistol (synchronized)
20.2 Sat Morning