15
Oct
WOD 10/16/19
3 Rounds – 20 min cap
1a.Bench Press: max effort @ BW/ 3/4 bw
1b Max Strict Pull-ups
1c. Max L-Sit
*rest as needed between rounds
Then…
15 Min AMRAP- (Rotate on the minute every minute for a total of 5 Rounds)
1 min Max Cal Bike or Ski
1 min Max KB Snatch, 70/53
1 min Max Sandbag Shoulder 2 OH, 100/75
Congrats to everyone who complete 20.1.
Here is our top 10 men and women