14
Oct
WOD 10/15/13
EMOM 7 Minutes
1 Power Snatch
1 Hang Power Snatch
2 OHS
Then…..
10-9-8-7-6-5-4-3-2-1
Chest to bar pullup
Power Snatch 95/65
Slapping Pushup
Then….
AMRAP 5 Minutes
7 Burpees
20 Double Unders
Slapping Pushup
14:40 ish rx. 5 rounds 6 burpees rx