WOD 10/14/13


WOD 10/14/13

spinal erectors

Spinal Erectors are involved in every pull we do, from the slow lifts like deadlifts, all the squats, to the fast lifts like the clean, jerk and snatch.  They stabilize your spine for pressing as well and provide tension through your gymnastic movements like the handstand, push-up and more.  They deserve special attention as ALL functional movement radiates from core to extremity.

Pendlay Row 5×5


Box Jumps 30/24

Kettlebell Swings 24/16kg

Med Ball Sit-ups 20/14


3 Responses

  1. nancy

    ok, so i have to ask….what does CNS stand for?
    It was a terrific WOD in any case.
    I was ready for a burpee free Motown Monday.