Skill EMOM 7 Min:

30′ Handstand Walk (handstand shoulder touches)

8 Pistols

Then…

AMRAP 15 Minutes:

20 Wall Ball Shots, 20/14 (10ft)

15 Toes 2 Bar (scale = situps)

10 Box Jumps (step-down), 24/20

*2oom run at 0:00, 5:00, 10:00

HAPPY BIRTHDAY M.B.!