Deadlift
5×1
Then:
8 Min EMOM (scale for success)
3 Deadlift 275/185
10 pushups
2 Min Rest
Then:
8 Min AMRAP
200 Meter Run
9 KB Swings (70/53)
5 Strict Pullups
(1 round = 15 reps)
Post Loads and Reps to Comments and Zen
Deadlift
5×1
Then:
8 Min EMOM (scale for success)
3 Deadlift 275/185
10 pushups
2 Min Rest
Then:
8 Min AMRAP
200 Meter Run
9 KB Swings (70/53)
5 Strict Pullups
(1 round = 15 reps)
Post Loads and Reps to Comments and Zen