WOD 10/7/14

6
Oct

WOD 10/7/14

Front Squat 5-5-5@80%

Then….

3 Rounds

400m Run

7 Ring Muscle Ups (sub with 15 pullups and 10 dips per round)

daniellift

 

TJ and Ryan watch as Daniel warms up snatches at The Hookgrip Classic