7 Oct /0 Comments/WOD WOD 10/8/20 a. Handstand Hold 3 x 90s b. Wall Sit 3x 90s Then….. Fight Gone Bad Style: 3 Rounds 1 min Toes To Bell 1 min KB Swing 1 min Push Press 1 min Goblet Squat 1 min SDHP 1 min Rest Pages: 1 2