WOD 10/9/20

8
Oct

WOD 10/9/20

10 min of Handstand walk practice

THEN…

WWPF (option to work by yourself)

AMRAP 20 Min

15/10 Cal Bike Relay

30 Synchronized Kb Swings, 53/35

50/50 DU Relay

12 Synchronized Strict Pull-ups